Which of these snacks will keep you full and healthy in between meals?
Correct Answer: Nuts and dried fruit
Nuts have both healthy fats and protein, and dried fruit has carbs. Both have a lot of fiber, which can keep you full between meals. Studies show that people who have fruit-rich diets have fewer chances of getting cardiovascular diseases and type 2 diabetes. Other studies have shown that eating more of certain nuts has been shown to improve the regulation of blood glucose and insulin levels.