Which foods are good for increasing your sex drive?

Feeling physically and emotionally healthy is linked to having a healthy sex drive. With no surprise, food plays a massive role in boosting your sex drive. 

A healthy diet can benefit your sex drive in many different ways by: 

• increasing libido

• increase heart health and blood flow

• improve stamina 

Eating foods rich in vegetables and lean proteins and are also low in sugar and saturated fats can help prevent disorders that decrease sexual desire. 

There are many foods packed full of nutrients that can help increase sexual desire and your overall health. Here are a few:

Oysters

Oysters are an aphrodisiac. The reason they are considered aphrodisiac is that they are high in zinc. Zinc will increase blood flow, which can aid the blood flow to our sexual organs.

Zinc is essential for male fertility and helps regulate testosterone levels. 

If oysters are not something you will eat, there are other sources for zinc. Foods high in zinc include crab, lobster, beef, pork, baked beans, pumpkin seeds, and some cereals. 

Salmon

Salmon is pack full of heart-healthy omega-3 fatty acids. Tuna, halibut, and sardines can also play a role in keeping your sex life and body healthy. 

Omega-3 helps the arteries from built-up plaque and helps blood flow through the body. Keeping the circulatory system in prime health helps prevent many diseases and impairments of sexual functions.

Nuts and Seeds

Skip the candy and try eating nuts and seeds instead. Many nuts contain L-arginine and zinc, which help with blood flow. Walnuts are also rich in healthy omega-3s. Other nuts to add to your diet rich in zinc and L-arginine for increased sexual performance are pumpkin seeds, sunflower seeds, pecans, hazelnuts, and peanuts.

Apples

Apples have a fair amount of quercetin and are rich in flavonoids. Quercetin is an antioxidant that has several health benefits. This antioxidant concerning sexual health promotes blood circulation, treats erectile dysfunction (ED), and helps manage prostatitis disease.

A study made in 2016 reported a 14% reduction in ED with males with a higher fruit intake. The research suggests this was due to the flavonoid content. 

Other foods high in flavonoids include:

• strawberries

• blueberries

• grapes dark in color

• cherries

• citrus fruits

Beets

Beets are high in dietary nitrates, which could help boost your sex life. Beets also contain antioxidants and vitamins that promote a healthy diet.

The blood vessels become expanded with dietary nitrates, which improves blood flow. These nitrates affect muscle contraction; athletes use nitrates to boost performance. Beets are an excellent source for managing blood pressure, which can lead to a healthy sex life. 

Here are a few other foods high in nitrates:

• radish

• celery

• lettuce

• cress

• arugula

• spinach 

Food to avoid because they can lower testosterone levels, reduce orgasms, weaken sexual desire, decrease the libido, lower sperm count, and create erectile dysfunction. 

1. Red Meat

2. Cheese

3. Mint

4. Licorice

5. Quinine

6. Chocolate

7. Fried Foods

8. Microwaved Popcorn

9. Corn Flakes