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What are super foods?

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What are super foods?

Correct Answer: Foods full of nutrients

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Superfoods is more of a buzz word; there is not a medical term for it. Doctors, food, and nutrition experts agree that certain foods are richer in nutrients and are great for your health. Here is a list of foods that would qualify as a superfood.

  • Dark Leafy Greens

  • Berries

  • Green Tea

  • Eggs

  • Legumes

  • Nuts and Seeds

  • Garlic

  • Ginger

  • Turmeric

  • Salmon

  • Avacado

  • Sweet Potato

  • Mushrooms

  • Seaweed

Reference Credit:

webmd.com healthline.com

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