How many eggs does a typical vegan eat each day?

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How many eggs does a typical vegan eat each day?

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A vegan does not eat eggs, but a new plant-based diet trend exists called "veggan". The term veggan described a person that pursues a plant-based diet but also eats eggs. Vegans are considered to have one of the best diets for weight loss if you stay away from the processed sugary foods like Oreos and stick with eating whole ingredients. It is a common complaint from vegans that they don't have enough energy to get through their workouts. A vegan diet will lack in protein, vitamin B12, calcium, iron, and zinc. An egg can help get these vitamins. One egg contains 6 grams of protein, B12, iron, and vitamin D, typically lacking in a vegan-based diet. So, if you are vegan and feel like you need more energy, try going "veggan" and see if that helps.


Being vegan is not just a diet; it is the practice of refraining from animal products, in diet, and a connected belief that rejects animals' commodity status. A person who follows the diet or lifestyle is known as a vegan. There are several categories of veganism. Dietary vegans, additionally known as "vegetarians," refrain from consuming meat, eggs, dairy products, and other animal-derived substances. An ethical vegan or "environmental veganism," refers to a vegan who avoids animal products because animals' industrial farming is unsustainable and environmentally damaging.

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Eat This, Not That, Wikipedia

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